Videos
Al Coleman’s “A” Routine
Linear Spine Flexion
Leg Press
Pulldown
Ventral Torso
Al Coleman’s “B” Routine
Leg Curl
Leg Extension
Rowing Torso
10 Degree Flye
Overhead Press
Pullover
Al Coleman’s “A” Routine
Linear Spine Flexion
Leg Press
Pulldown
Ventral Torso
Al Coleman’s “B” Routine
Leg Curl
Leg Extension
Rowing Torso
10 Degree Flye
Overhead Press
Pullover
A MUST have for any
SERIOUS Personal Trainer