Videos

Al Coleman’s “A” Routine

Linear Spine Flexion
 

 

Leg Press
 

 

Pulldown 
 

 

Ventral Torso

 

 

Al Coleman’s “B” Routine

Leg Curl

 

Leg Extension

 

Rowing Torso

 

10 Degree Flye

 

Overhead Press

 

Pullover